Friday, March 11, 2011
Feeling low -just try it.
Are you feeling low? Isn’t catering the mood is a costly affair as it depletes energy and wastes time. In the fiscal language it is like squandering the money mindlessly at one hand and complaining about the perennial poverty at the other hand. Nobody likes misery but it shadows one uncalled.
What exactly is the extravagant mood?
It is a feel of defocused mental state. Usually strikes one in physically and mentally stressed state. It grips one intermittently as a habit and pattern. IF A HABIT CAN BE FORMED IT CAN BE BROKEN ALSO.
Then why not analyze it when it strikes us?
It will be amazing to find that actually we are willingly and willfully making ourselves miserable. It is our choice to make ourselves miserable. Not convinced just try it.
How to tackle the vicious cycle of low mood?
Simply be aware of the moment that you are in low mood or feeling low.
Just try to keep the feel of low being aware of its presence. When the low mood diverts at other point bring it back to its position. Try to devote full day on low mood consciously.
Amazingly you won’t be able to carry it for long.
Reason-the feel of low needs ground of passivity or unawareness, a kind of surrendering to it. It grips when one is physically or mentally stressed.
The moment one starts taking care of self by being aware of its presence, it is bound to leave him/her.
To utilize our full potential we must remove low moods from our mental mirror.
One should introspect each day in order to understand the nature of his mood, and how to correct it.
More often fighting with bad mood doesn’t help instead it leaves one more tired and frustrated. Sometimes whatever is suggested does not help as one is simply not interested and finds difficult to incorporate it practically.
To save time and energy we should not waste the day by surrendering ourselves to bad mood. Make up the mind that we are not going to be moody anymore; and if mood comes in spite of the resolve, it is better to analyze the cause that brought it on and do something constructive about it.